Prevention Comes First
Prevention comes first when it comes down to self-defense for the elderly. Actually this is true for everyone. It's hard to avoid your regular places where you spend time, but sometimes you have to. If you're getting bullied or picked on it's clear you are spending time in the wrong places that you should definitely avoid. Pick your stuff up, domino's, checkers, chess game, friends, and move to a different location.
Most attackers search for the most vulnerable individuals to go after. Usually, this is the elderly in our society who may not know any kind of self- defense. You could be getting picked on by someone younger and stronger than you. You have to find something to protect yourself with and show them. Using a weapon is the best way to do that. The best and most popular 1st choice weapon is pepper spray. Pepper spray or Mace is ideal for an elderly person with no prior training of physically defending themselves.
Psychological & Preventative
There is a distinction between men and women when it comes to attacks or threats. A man may attack a woman differently than a man. Regardless, you have to know how to recognize and avoid dangerous people and places. Maintain your distance from people in public you don't know. Self-Defense for the Elderly is important in our society and must be addressed.
Self-Defense for Everyone
Again, awareness and prevention is first and the key to a happy healthy life. Always be aware of your surroundings. Even is you have traveled that road before or all the time. You just never know when someone may be around that has bad intentions towards you or anyone else. The best self-defense including awareness and prevention is to carry pepper spray. It's the #1 choice of self-defense. If you want to go further, you could invest in a stun gun. They are easy to work and come in all sizes and strengths. Be safe!