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  • Self-Defense for the Elderly

    Prevention Comes First

    Prevention comes first when it comes down to self-defense for the elderly. Actually this is true for everyone. It's hard to avoid your regular places where you spend time, but sometimes you have to. If you're getting bullied or picked on it's clear you are spending time in the wrong places that you should definitely avoid. Pick your stuff up, domino's, checkers, chess game, friends, and move to a different location.

    Protecting Yourself

    Most attackers search for the most vulnerable individuals to go after. Usually, this is the elderly in our society who may not know any kind of self- defense. You could be getting picked on by someone younger and stronger than you. You have to find something to protect yourself with and show them. Using a weapon is the best way to do that. The best and most popular 1st choice weapon is pepper spray. Pepper spray or Mace is ideal for an elderly person with no prior training of physically defending themselves.

    Psychological & Preventative

    There is a distinction between men and women when it comes to attacks or threats. A man may attack a woman differently than a man. Regardless, you have to know how to recognize and avoid dangerous people and places. Maintain your distance from people in public you don't know. Self-Defense for the Elderly is important in our society and must be addressed.

    Self-Defense for Everyone

    Again, awareness and prevention is first and the key to a happy healthy life. Always be aware of your surroundings. Even is you have traveled that road before or all the time. You just never know when someone may be around that has bad intentions towards you or anyone else. The best self-defense including awareness and prevention is to carry pepper spray. It's the #1 choice of self-defense. If you want to go further, you could invest in a stun gun. They are easy to work and come in all sizes and strengths. Be safe!

  • Pepper Spray and Self-Defense Use

    How Does Pepper Spray affect the Body

    Pepper spray and self-defense use. Pepper Spray is made of an active substance called capsicum spray (CS), which is found in chili peppers. Because these substances are irritants, they cause extreme pain when sprayed into the eyes, nose, mouth, and skin. When sprayed into an attackers eyes, it causes their eyes to slam shut. Therefore, the attacker will rub his eyes which will make it worse. The temporary blindness it causes is just that, temporary, but could last up to 45 minutes. The attacker will also find it difficult to breath.

    Use of Pepper Spray

    Pepper spray typically comes in canisters, which are often small enough to be carried in a pocket or purse. Pepper spray can also be purchased concealed, like in a Lipstick Pepper Spray, which looks like a tube of lipstick or perfume. The use of pepper spray is a very common tool to carry. Especially on your keychain.

    Is Pepper Spray Good for Self-Defense

    Pepper Spray has been used for self-defense for many years. Law enforcement uses it for policing, riot control, and crowd control. Pepper spray is a good tool for self-defense. If you find yourself in a situation, once the attacker has been sprayed in the face, you will have a window of opportunity to escape and run to safety. However, you must react in a fast and effective manner. Most of the sprays on the market have UV Dye mixed in them which can help in the identification if apprehended.

    Treatment if You Spray the Wrong Person

    Pepper spray is not water soluble. Putting water in your eyes will just make it worse. Therefore, if you have been pepper sprayed you are encouraged to blink vigorously in order to encourage tears, which will help flush the irritant from the eyes. Or, keep on hand the relief decontamination spray called Take Down OC Relief Decontamination Spray. It is a mist you spray in your eyes to help decontaminate the pepper spray.

  • Fight and Flight in Self Defense

    Fight and Flight in Self Defense. You're probably saying to yourself, it's not suppose to be Fight and Flight, it's suppose to be Fight or Flight. However, we have a different take on this. So, we believe in having both responses so we're changing it to Fight and Flight in Self Defense.

    If you feel frightened or nervous when walking by yourself at night, you're not alone, most people do. When you walk alone at night you become vulnerable to attacks even though most attacks are unpredictable. 

    Because of the danger of walking alone at night, even during the day, you should be aware of your surroundings. This is crucial as to whether or not you find yourself in a situation you don't want to be in. But, either way, it's best to be prepared yourself for Fight and Flight in Self Defense, just in case. Let's introduce it.

    Fight and Flight

    Fight or Flight is a survival mechanism, that enables people and other mammals to react quickly to life-threatening situations. There are two possible outcomes. I've read many articles on this topic and most of them mention that you either Fight or Flight. Again, we believe in having both responses.

    First you fight to position yourself in the situation to obtain that window of opportunity and get to safety. Getting to safety is the flight part of this.

    In fight response, your reaction is to fight, and defend yourself against your attacker.

    Flight response requires you to escape from the situation. Therefore, running away from an attacker and getting to safety is the goal.

    When we refer to fight, the attacker is subdued by means of a self defense device. 

    The Use of a Self Defense Device to Fight

    One way is to spray them with pepper spray. As a result, this will temporarily blind them and disorient them giving you that window of opportunity to run like hell to safety. You go from Fight to Flight.

    Another way is to get them on the ground by using a stun gun. Stun them and while they are down, run like hell to safety. Again, you go from Fight to Flight.

    You could always carry a knife with you. You'll have to be careful with a knife. The attacker will try to take it from you. Be smart, don't give them an opportunity to grab it. Fight and Flight again.

    You can use any self defense device to fight with your attacker. Scream or activate a personal alarm that sounds off. Noice always draws attention to the situation. However, the perfect situation is to not get in the situation of having to defend yourself. But if you don't have a choice, there are many products you can use to fight with and give you that window of opportunity to run to safety. Check out our website and buy something you feel comfortable with. This is the first step towards personal protection and your road to safety. Peace, and stay safe. The Women On Guard Team.

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